Lightlife Smart Ground veggie mexi crumbles.
Here's the breakdown:
1 whole wheat tortilla (130 calories)
110 g (approx. 2/3 cup) Lightlife Smart Ground veggie mexi crumbles (120 calories)
150 g (half a 15 oz can, liquid drained out) black beans (132 calories)
1/2 cup reduced fat shredded mexi-cheese (160 calories)
2 tbsp Pace Picante salsa (10 calories)
Total calories: 552.
I sautéed the mexi crumbles in a small non-stick pan, (even with non-stick a little bit of cooking spray helps), and heated the beans in a small sauce pan. Then I just lined everything up on the tortilla, rolled it up, and flipped it over. This is too much filling to fold it closed to eat by hand, but I didn't want to add the extra calories of two tortillas. If I'd had it, I would have first covered my plate with chopped or shredded lettuce, then made the burrito, and maybe added a dollop or two of sour cream.
The Lightlife crumbles were in the refrigerated natural foods section at my local Giant. They have a definite Mexican seasoning to them, but not too spicy. For a pizza topping or a vegetarian Bolognese sauce I would use the crumbles that don't have the Mexican seasoning, so I'll have to pick some up to try. I'm working hard to find more items like this that are refrigerated, rather than frozen. I've always liked the Morningstar Farms products (though these crumbles are much better), but I don't have the freezer space on the boat to keep many frozen foods.